In the midst of life’s chaos, finding a moment of true tranquility is essential. If stress has been weighing you down, let the soothing Mindful Glow in Melbourne guide you to deep relaxation. Combining meditation with immersive sound therapy, this serene escape melts away tension, quiets the mind, and restores a sense of inner peace—leaving you refreshed, recharged, and ready to take on the world.
Collingwood Town Hall and the Flinders Civic Hall will both be awash in the serene glow of candlelight to create ideal settings for forgetting about the outside world and letting your inner peace take centre stage. While concentrating on soothing vibrational sounds, you’ll practice tried and tested meditative techniques with the guidance of an experienced practitioner to help relax the muscles, calm the mind, and focus on the here and now.
What is a candlelit sound bath?
Each and every Mindful Glow session is a calming experience that prides itself on its inclusiveness. Maybe you’re an expert on all things sound therapy or perhaps you’ve never been interested in the practice until now. Either way, everyone is welcome to try out a session for themselves no matter how much experience they may or may not have.
Just come as you are and let yourself be transported to a place of serenity in a gorgeous candlelit space. Guided by a practitioner with more than 10 years of experience, you will feel the revitalising effects of hearing the healing sounds of crystal singing bowls, drums, flutes, and more during a 75-minute session.
Reap the benefits of mindful meditation. This rejuvenating Mindful Glow experience lasts 75 minutes, and you can choose between different session times depending on what suits you best. Pillows and blankets will be on hand for maximum comfort.